Stomach problems on holiday: dietitian's advice on food

Holidays can sometimes come with stomach problems, such as bloating or diarrhoea. A dietitian shares tips on which foods you can eat to prevent or reduce complaints.

According to the source, it is wise to choose foods that support digestion, such as fibre-rich foods and probiotics. On the other hand, certain foods can worsen the complaints, such as fatty foods or alcohol.

The advice is to be careful with new or unfamiliar foods, especially in countries where hygiene is different. It is also advisable to drink enough water to keep digestion running smoothly.

For those who suffer from stomach problems during the holiday, it is important to take it easy and listen to your body. In case of persistent complaints, it is advisable to consult a local doctor.

This message is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist in case of complaints.