Dietitian points out best fruit for a healthy gut

A dietitian has, according to ELLE, clear advice on which fruit is best for the intestines. Banana or apple? The answer is clear, although the source does not specify which of the two it is.

The choice for this fruit is reportedly made based on the nutrients that are beneficial for digestion. ELLE points out that this advice fits into the growing attention to gut health.

Those who want to know exactly which fruit to eat should consult ELLE's full publication. The source does not provide further details about the reasons behind the choice.

Gut health is a popular topic, and this kind of advice can help make conscious choices. However, the advice of a dietitian is always personal, ELLE emphasizes.

This message is a summary based on the mentioned source and is not medical advice. Consult a doctor or pharmacist in case of complaints.