Three diets with proven benefits for heart and blood vessels

According to HLN, a nutrition scientist has named three diets that have proven health benefits for the heart and blood vessels. Which diets these are is not known in detail.

The scientist explained why these diets are beneficial, but the exact benefits were not specified. HLN reports that research has been conducted into the effects.

The report does not go into the specific foods or dietary patterns of the diets. The benefits for the heart and blood vessels are reportedly scientifically substantiated.

This report is a summary based on the mentioned source and is not medical advice. In case of complaints, always consult a doctor or pharmacist.