Veganism brings pros and cons for gut health

Those who decide to eat vegan may experience bloating. This is due to the increase in fiber-rich food, says HLN. At the same time, a vegan diet can lead to better skin, according to the source, because fewer saturated fats are consumed.

In addition to these effects on digestion and skin, HLN mentions more pros and cons of veganism. For example, the diet can contribute to better gut health due to the higher intake of prebiotics, but it can also lead to deficiencies in certain nutrients.

This message is a summary based on the mentioned source and is not medical advice. Consult a doctor or pharmacist in case of complaints.