Food effect on anxiety: five times on your plate, less stress

Chapeau Magazine reports that food may play a role in reducing anxiety. It is not specified how often which food should be eaten to have an effect.

The relationship between food and anxiety has been a subject of research for some time. Chapeau Magazine refers to the possibility that certain foods have a positive influence. Which ones these are is not specified.

This report is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist in case of complaints.