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Supplement

Vitamine C

Ascorbinezuur

Vitamin C is a water-soluble vitamin that the body does not produce itself. It contributes to the immune system, collagen production, and cell protection.

Common uses

  • Support of the immune system
  • Supplementation in case of low intake

Dosage & use

Often 100–500 mg per day. Excess is excreted by the body.

Cautions

Very high doses may cause gastrointestinal discomfort. Usually well tolerated.

Sources

  • Thuisarts.nl
  • Voedingscentrum
  • EFSA — beoordeelde gezondheidsclaims

Informational only, not medical advice and not a diagnosis. If you have symptoms or take medication, always consult a doctor or pharmacist.