Kiwi scores higher in vitamin C than oranges

When thinking of vitamin C, many people think of oranges. But according to HLN, the kiwi is a better source. The fruit would provide vitamin C for longer, which can be beneficial for the immune system.

An additional advantage of the kiwi is the edible skin. This would be rich in fiber and therefore have a positive effect on gut health.

Caution: HLN does not mention any research or figures, so the benefits are reportedly. Those who have experience with kiwis can better try a piece themselves.

This message is a summary based on the mentioned source and is not medical advice. Consult a doctor or pharmacist in case of complaints.