Fasting may be healthy for sharper thinking and better blood values, according to doctor

A doctor states in the AD that fasting may contribute to an improvement in blood values. Additionally, it could make thinking sharper. Previous research has already shown that fasting has a positive effect on blood sugar levels and blood pressure.

This would involve a controlled form of fasting, where periods of eating and not eating alternate. This would positively influence digestion, the microbiome, and gut health.

According to the source, fasting also has other benefits, such as stimulating metabolism and reducing inflammation. However, it is not clear whether the positive effects apply to everyone.

This message is a summary based on the mentioned source and is not medical advice. Consult a doctor or pharmacist in case of complaints.